Headnut.org » weight watchers http://www.headnut.org Musings of a Nut Sun, 29 Nov 2009 14:03:59 +0000 en hourly 1 http://wordpress.org/?v=3.0 5% Goal! http://www.headnut.org/2009/06/07/5-percent-goal/ http://www.headnut.org/2009/06/07/5-percent-goal/#comments Sun, 07 Jun 2009 21:00:25 +0000 Chris http://www.headnut.org/?p=24 At this morning’s WW meeting, the scale read 190.2 — for a total of 10 lbs. of weight loss in a month and a half! That means I’ve lost 5% of my starting weight (201 lbs).

I’m still trying to decide what my goal weight should be.  The book’s “healthy weight range” is between a BMI of 20 and 25.  I’m currently at 24.4 with today’s weigh-in.  I think I’d like to split the range and focus on 23 as my target BMI; this translates to a weight of 185 lbs for the upper limit (23.8) and 180 lbs for the lower limit (23.1).

Only 5 pounds to go until I start on maintenance!

]]> http://www.headnut.org/2009/06/07/5-percent-goal/feed/ 0 Nine pounds down http://www.headnut.org/2009/06/06/nine-pounds-down/ http://www.headnut.org/2009/06/06/nine-pounds-down/#comments Sun, 07 Jun 2009 06:54:58 +0000 Chris http://www.headnut.org/?p=13 After finishing SJSU last month, I decided to work off the twenty pounds that I gained while in school.  Sadly, I hit the dreaded number that I had never hit before — 200.  That was the final straw.

Now, one month and five Weight Watchers meetings later, I’m now down almost ten pounds, with about five to ten left.  Half-way there!

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